Affichage des articles dont le libellé est Running. Afficher tous les articles
Affichage des articles dont le libellé est Running. Afficher tous les articles

jeudi 29 novembre 2012

BBC Sport discovers women have personalities

BBC nominees for Sports Personality of the Year 2012
That's a great picture to share especially in light of last year's sexist line-up which didn't even include one woman. 

This year voters can chose from Jessica Ennis, heptathlete/ Nicola Adams, boxer/ Ellie Simmonds, swimmer/ Sarah Storey, cyclist/ Katherine Grainger, rower

Curiously this year's batch were selected using a different method - last year's was done by sports editors from various British newspapers. It bothers me that they had to dump the media who should be more aware than anyone of the talent out there to make a representative list. 

The Beeb posted earlier on how divisive last year's panel was, so this year's is broader. 

*Barbara Slater,  Director of BBC Sport (Chair) /*The BBC’s Head of TV Sport (Philip Bernie)/*The Executive Editor of BBC Sports Personality of the Year (Carl Doran)./*A representative from BBC Radio 5 Live - this year, Eleanor Oldroyd./*Three national newspaper sports editors (to be rotated annually) - this year, Mike Dunn (The Sun), Lee Clayton (Daily Mail) and Matthew Hancock (Observer)/*Three former nominees (to be appointed annually) - this year, Sir Steve Redgrave, Baroness Tanni Grey Thompson and Denise Lewis OBE/*A pan-sports broadcaster/journalist - this year, Sue Mott and *Baroness Sue Campbell, Chair of UK Sport.

At least now when the public vote takes place on the overall winner, there is a fair chance of a woman winning if she deserves it. 

For a look at the Irish equivalent, the RTE Sports Person of the Year, pop over to Action81 and this post 'From Derval to Katie and how we ought to use surnames'. 

lundi 19 novembre 2012

Dame Kelly Holmes in the abstract

What do you make of this?



Thanks to Maria for sending this, she said: '(sending you ) a data visualisation about Dame Kelly Holmes we have just released. In conjunction with Planet K2, London studio Accept & Proceed took Dame Kelly Holmes’ 800m and 1500m races in Athens 2004 and turned them into a piece of artwork as part of the Art of Performance series.

There are more examples including Paula Radcliffe's 2003 London Marathon here. 

jeudi 15 novembre 2012

When women's magazines make you fat

When I lived in Sydney my favourite sports mag was 'Women's Health'.  So when I moved back to Ireland, it was sorely missed.

The buzz when I saw a new UK edition launched recently was mighty as they say in Ireland, only mighty ... until I opened it.

Models so thin they clearly have never worked out in their lives, no muscle defintiion, stories about sex lives and chocolate with a singer on the cover. Oh, and a banner across the top proclaiming: ' 7-day gym pass for every reader'. Well, that's alright then.

Aside from telling me I perhaps should have stayed in Sydney, the mag just disappointed me so much. Is this really what Irish and British women want from a sports magazine? I mean, 'Women's Running' is nothing like this - it's great. But is only about running, ahem obviously.

I was really looking forward to WH - the Aussie edition is brimming over with nutrition advice - not diet, nutrition - training tips, gear and equipment advice, new sports you might not have heard about before and it made me feel healthy just reading it.

Then this morning I hear that the Irish government is thinking about introducing a Sugar Tax to force people to stop eating crap. Our obesity levels are the 4th highest in Europe.

Is there a connection I ask myself? Oh yes there is - get out do sport, real sport not just wearing an expensive tracksuit in your high heels and you won't be obese.

Too simplistic a message? Sorry. (I'm not really) 




lundi 30 juillet 2012

Liz Kavanagh does 12 marathons in 12 months for 2012

Liz Kavanagh might never win a marathon but the 56-year-old with 27 marathons on three continents behind her says getting over the line is the goal. And this year she is hitting that tape 12 times, seven down and five to go. 

She trains in the grounds of Kilkenny Castle, one lap is five km, then press repeat. Kavanagh jogs here and mixes jogging with walking for the races.

Watching her stride through the grounds quickly disabuses you of the thought walking is somehow easier. Colourful trainers hit the ground quickly, arms swing and she’s full steam ahead.

“It’s 26 miles whether you are walking or running. I’d be jogging for about the first half, then walking and jogging. This is my passion, I’m competing against myself so I’m not against anyone,” Kavanagh says.

She jokes she has no ambition to beat Paula Radcliffe and mentions how grateful she is not to have arthritis quite a few times as she talks.

“I have had problems at the end of a race. My feet get very sore. I don’t know if it is arthritis or what, I don’t really want to know what it’s about,” she says. “I don’t want to be told to finish running.”

New York
And while she no longer trains with a club, Kavanagh has enough regular marathons on her list to have made a kind of running family. She first went to New York for the 1999 race and has been back nine times fundraising for the Children’s Hospital in Crumlin.

She says “it’s a great buzz” getting advice from the likes of Eamon Coughlan when the fund-raising  compete.

“And one year when I was about six miles in, I heard that Paula Radcliffe has just won the women’s race, it’s brilliant knowing you are on the same route as someone like that,” Kavanagh says, dismissing any suggestion she herself might be an inspiration to anyone.

Dublin is another favourite route with six clocked up already, and one more planned as part of her 12 marathons in 12 months for 2012 campaign.

Choosing the races for this year was difficult. Kavanagh says she didn’t want to spend a lot of money on long flights – joking she doesn’t have it anyhow – and also wanted to run close to home for her family and friends.

Sitting inside for coffee, she perches lightly on the edge of the sofa and talks excitedly about the possibilities, the events she could have picked.

12 in 12 in 12
Finding a marathon to run in January and February was difficult Kavanagh says, as her budget meant running mostly in Europe.

So like many Irish people in January, she headed for the Canary Islands. But unlike most people, she ran two laps of Las Palmas with 472 other marathoners.

She says with a grin she hadn’t gone there to win, but finishing with a police escort for the final lap hadn’t been on the plan either.

“I finished it and I was last. I got more cheering than the winners, and I wasn’t even mortified,” she says.

In February she sensibly stayed indoors, and convinced her local leisure centre at the Kilkenny Hotel to set up two treadmills. One for her, and one for anyone who wanted to join in.

Kavanagh’s 82-year-old father was one. She did leave a toe-nail behind after over five hours on the treadmill, just like “a real athlete” she says.

The March marathon in Rome started off well, when she joined with the five and half hour pacer and setting off in a chatty group of runners. Maybe too chatty, she says ruefully, showing off a raised bump on her upper lip.

Turns out multi-tasking – running, talking and sight-seeing – doesn’t always work. She took a tumble at the Circo Massimo and finished the race with blood and tissue all over her face. But she did finish, leaving 131 runners trailing behind her … out of 12,679.

April was London and a jog with a 101 year-old-man, Fauja Singh, who has been described as the oldest marathon runner ever.

“He started running when he was 85, and he’s only a small man too. It’s clearly better than sitting on the couch and getting obese,” she says. She managed to overtake him.

Finishing in just under six hours, her Facebook page lists runners who passed her including rhinos, a Big Ben and a jar of marmite.

May’s marathon in Belfast doesn’t get quite the same glowing review.

“That was horrible, it didn’t stop raining the whole marathon. I didn’t enjoy it one bit,” she says, shuddering just a little. And that is all she has to say about six hours of misery.

A month later Kavanagh packed her bra and headed for The Moonwalk in Edinburgh – walking marathon distance under starter’s orders at midnight with everyone wearing pink Breast-Cancer-awareness bras. Boys too.

“They give you a bra and T-shirt but then the heavens opened up. So everyone got a cape too, I had the cape and a hat. People were just going hell-for-leather through the streets with people coming out from the pubs to cheer us on,” she says.

She subconsciously rubs her arms as she remembers hitting 4am and being tired, really tired and cold with only clouds for company.

UltraMarathon South Africa

Perhaps knowing she had done something much harder kept her going. In 2006 Kavanagh and a few friends ran The Two Oceans Ultra Marathon. That’s a small matter of 56 kms (35 miles) around Haut Bay and a few hills in Capetown.

“It was beautiful, and I was able to look around, I was going that slowly. It was really good. I enjoyed that one, no rain there,” she says.

“I was last into the stadium, it was a great buzz. The others were waiting on the track, holding the Irish flag for me. I crossed the line wrapped in the flag. That was the month I turned 50,” she says.

She tells the story like it’s no big deal, like anyone could do it except, of course, they don’t.

Finishing her coffee, she talks again about the buzz of planning marathons. You might think doing 12 this year would dampen her enthusiasm.

But as she lights up talking about the North Pole race, you know she’ll be wearing a groove in the castle gardens for some time yet. 

This piece originally appeared in the Irish Independent's FitMag.

lundi 9 juillet 2012

Siobhan Eviston defends 800m title

Eviston just after the race
Siobhan Eviston gave her critics something to think about this weekend - defending her 800m title in great style at the National Track and Field Championships yesterday. 

It was a pretty miserable day - as you can see in the picture there anyone not racing was well wrapped up! But Eviston stuck to her plan, ran a great tactical race and burned everyone off in the final straight. Her time of 2:06:52 was outside her personal best for this distance but  well clear of the rest of the rest of the field. 

And in the end, that is all that counts. Really happy for her as so many people thought last year's victory was a fluke, brilliant to show exactly how hard she works. (and yes, I do know her outside of athletics *diclaimer*) 

Of course lots of other races over the two-day meet, with so many athletes looking for that last-gasp Olympic moment.

Joanne Cuddihy - already heading to London for the 400m and the 4 x 400m relay - won the 400m in 51:89. And drama for her sister Caitriona who had been named on the relay team but a successful appeal by Joanna Mills meant a change-over there. Very upsetting for both women, really Athletics Ireland need to get their house in order.

But hurdler Deval O'Rourke had to pull out of her race after an old injury acted-up during the warm-up. She blogged it last night, seems like she will be ok, read her post here if, like me, you're hoping she will have a great Olympics.

Irish readers can catch up with the races and interviews here. 

Were you at any sports events this weekend?

mardi 3 juillet 2012

Watching "London Calling"

And keeping with the London 2012 theme from yesterday, an Irish TV station is showing a great series at the moment called "London Calling". They've been following a group of athletes from different sports for almost two years as they creep closer and closer to qualification.

Marian Heffernan, 400m runner features in a few episodes with her walker husband Rob  - yes, that's two people in the same household gunning for the Olympics. Plus they have two young children. Heffernan is on the 4 x 400m relay team - blogged about here - with Joanna Cuddihy  - interview here - who just qualified this week for London.
Paralymic cyclist Catherine Walsh was up last week, interview with her here and a great post from her biking partner Fran Meehan here.

Tonight's episode stars triathlete Aileen Morrison.

And in the next few weeks they talk to Orla Barry preparing for the Paralympic Discus and equestrian Camilla Speirs. 

Doco maker Darragh Bambrick got in touch and said: "We tried to do a 50:50 split gender-wise but in the end more men said Yes than women." 

But considering there are more men than women going overall, it's a great balance really. Unfortunately this can only be seen on RTE (so far?)  but if you reading this from here, it's well worth a watch. 

You can get in touch with Bambrick on twitter.com/darraghbambrick

Have you seen any other good Olympic documentaries? 

lundi 2 juillet 2012

Women of the Irish Paralympics Team

Fifty-eight days to go to the London Paralympics and all round the world teams are filling up. The Irish team has been fully announced with a couple of the women we've had on here grabbing their place.

This is the full list of the women heading to the Paralympics for Ireland:



Orla Barry

Ladysbridge, Cork
F57 Discus

Ailish Dunne*

Mountmellick, Laois
F11 Discus F11 Shot Put

Heather Jameson*

Garristown, Dublin
T37 100m, T37 200m,
F37 Long Jump

Nadine Lattimore*

Baldoyle, Dublin
F11 Discus, F11 Shot Put

Roberta Connolly

Dublin
BC2 Mixed Individual,
BC1/2 Mixed Team

Katie-George Dunlevy*

Crawley, UK
Track – WB 1km Time Trial,
WB 3km Individual Pursuit Road,
WB Time Trial, WB Road Race

Sandra Fitzgerald*

Cobh, Cork
Track – WB 1km Time Trial,
WB 3km Individual Pursuit Road,
WB Time Trial, WB Road Race


Fran Meehan*

Kilurin, Offaly
Track – WB 1km Time Trial,
WB 3km Individual Pursuit Road,
WB Time Trial, WB Road Race


Catherine Walsh

Swords, Dublin
Track – WB 1km Time Trial,
WB 3km Individual Pursuit Road,
WB Time Trial, WB Road Race



Eilish Byrne

Drogheda, Louth
Grade II Team Test
Grade II Championship

Geraldine Savage*

Dublin (living in York, UK)
Grade Ia Team Test
Grade Ia Championship

Helen Kearney*

Dunlaven, Wicklow
Grade Ia Team Test
Grade Ia Championship

Sarah Caffrey*

Clonlara, Clare
Mixed Cox Four


Anne Marie McDaid*

Ramelton, Donegal
Mixed Cox Four

Helen Arbuthnot*

Christchurch, UK
Mixed Cox Four

Bethany Firth*

Seaford, Down
S14 200m Freestyle, S14 100m Backstroke,
SB14 100m Breastroke

Ellen Keane

Clontarf, Dublin
SM9 200m Individual Medley,
SB8 100m Breastroke,
S9 100m Butterfly


Eimear Breathnach

Ballinteer Dublin
TT1 Singles,
TT1-3 Team

Rena McCarron-Rooney

Buncrana, Donegal
TT2 Singles,
TT1-3 Team

And even though we all know that it's a huge honour to step up and represent at this event, winning is always nice too. Paralympics Ireland put out this release with the full list:

"Five reigning world champions will line up for Team Ireland – athletics’ Michael McKillop and Catherine O’Neill, plus cyclists Mark Rohan, Catherine Walsh and Colin Lynch. McKillop and fellow track star Jason Smyth will also defend the Paralympic titles they won at Beijing 2008. In addition, Ireland will compete for the first time ever in the sports of shooting and rowing at the Games."

The men and women together are listed here on Paralympics Ireland.

dimanche 10 juin 2012

800m runner Siobhan Eviston wins at Watford

pic: ShaneO'Neill/Fennells
Irish 800m champion Siobhan Eviston had a busy week - winning an 800m race at the British Milers' Club Nike Grand Prix yesterday and setting a PB for the 400m of 55.86 at the Dublin Championships earlier in the week.

I caught up with her for NearFm just before the English race ...




Siobhan Eviston 800m runner NearFM by SportsLocalLiveNearFM

samedi 2 juin 2012

Olympic 400m relay crunch time

More potential Olympic qualifiers taking place this weekend for Irish athletes. 


The one I'll be keeping an eye on is in Poland - 400m runner Joanna Cuddihy is racing with Clare Bergin, Marian Heffernan, Michelle Carey, Jessie Barr, Catriona Cuddihy and Sanura O’Reilly as part of the Irish 400m relay team. At the moment they are 12th in the world with the top 16 qualifying for London 2012.

When I talked to Cuddihy a few weeks ago, she said: "Our relay team is really exciting. I love being on the team, love the relays. We smashed the (Irish) National Record in Korea last year at 3.37m." 

The women are looking for a second solid time to add to their time for Korea and make sure they qualify. 

Cuddihy herself already made the A-standard in the 400m race when she ran 51.45 on May 3rd 

vendredi 1 juin 2012

Fast Girls

If you are one of the women taking part in the Flora Mini-marathon or the Tri-burgh in Mayo, maybe you can get some extra inspiration from these women.

'Fast Girls' is the fictional tale of a group of British sprinters looking to qualify for a World Championships. You can probably tell by looking at their gait but these actresses suffered for their art.

Dominique Tipper - Sarah - told the Guardian: "We all said 'fine' straight away, but we had no idea what was coming." Six-days a week training with the British team will do that.

Enjoy the trailer and have a great weekend!


mercredi 30 mai 2012

What you really need to know before a race

This weekend thousands of women will run marathons and half-marathons in Ireland. Hundreds more will take the plunge at triathlons in Mayo and Athy. I talked to Australian Ironwoman Carolyn Hewett at her London base and asked her for some tips. 

Dress to win
Tops with a built-in bra aren't any good usually, they are too loose. You work out the best bra for yourself. I wear two layers: a good bra, then a cropped top and the tri-suit. It hurts otherwise. I like the Berlei Shock Absorber. And comfortable underpants are pretty important too.

Don't forget your face
I learnt my lesson a few years ago when I swam in the Thames. It's pretty grotty. When I came out I had a brown line on my face from the slime. So now I rub my face before I get out. It's important to be a girl too, I have done five years of research into the best waterproof mascara. 

I use nail polish too - a red one with a white base so it won't come off in warm water.

Age is no limit 
On the Ironman routes, you see much older people racing. There is one guy who is in his 80s and I've seen women up to their early 60s. I met another woman in her late 50s and she was doing an Ironwoman. 

You get people taking up triathlons when they are a bit older, people in their 40s kicking the butts of people in their 20s - maybe because your kids are older or you have more money to buy a light bike.

pic: Hewett's Wiggle blog
Stay focused
I live really well, I hardly drink. If you get injured work out how to isolate the injured part and train around it. Last year I tripped and tore ligaments in my ankle so I couldn't run or swim. But I could bike. 

Women's only races
If you're starting out, women's only races are great. There's a nice, safe environment with women of every shape and size. (On the last one I did) I could hear two little girls screaming 'come on Mummy', it was so great.



lundi 21 mai 2012

Sports Blog Karma

blog pic
A new week and time to share the love for some of my favourite bloggers. 


You've met Malissa here before - interviews here from August 2011 - but she's really being upping the ante lately on the boxing front. All down to the Olympics of course. If you're new to women's boxing, you can't go wrong over there. And you could start with this great post 'Women have always fought'


 Running over mountains and around the world

Moire O' Sullivan is another regular on this blog but seeing as she's just completed the 780km Camino de Frances definitely deserves another mention. Living in Cambodia but running anywhere she can, Moire's blog is all about the tough world of mountain running. 

WinCatherine

This blog on Kenya marathon runner Catherine Ndereba's blog is quite simply an inspiring place to spend time. Blogger Stefani is making a film about Nderba's dominance of the women's marathon scene and the blog follows the races as well as the film-making process. 

Do you have any suggestions?

samedi 19 mai 2012

Listen to Claire Lomas on the London Marathon

Last week the Wordless Wednesday post was Claire Lomas and her incredible feat in finishing the London Marathon in spite of being paralysed.

Lomas was interviewed on an Irish radio station last week, just found the link. If you need a smile on your face for the weekend, listen up:

Claire Lomas on Newstalk.





Have a great weekend!


samedi 12 mai 2012

Time to try a triathlon says Carolyn Hewett

So let’s get this straight. The Big Daddy Ironwoman means a marathon, biking for 180 km and swimming 3.8km. Olympic distance is a ten km run, 40km on the bike and 1.5km in the water. But a sprint is just an hour of five km running, 20 km on the bike and a 750m swim. Are you with me? 

So the trick is to know who you are – a Big Daddy, an Olympian or a sprinter says Australian triathlete Carolyn Hewett.


Most people start small, maybe with a ten km run or a bit of a swim. Not Hewett. She decided doing a full Ironwoman would be the best way to find out what works for her.  Before reading on, you should probably know her training was part of recovery from viral meningitis and post chronic viral fatigue. As you do.

Readers, she won.

“I jumped in with both feet. The illness was definitely part of it, I wanted to do an Ironwoman before I turned 30 and it helped with my recovery too,” she says.

Speaking on Skype from her office in London – she works full-time with O2 in the UK – Hewett explains her illness had left her unable to make up a flight of stairs without a break. Doctors told her to just be glad she was alive and forget about ever doing sport again.

“For the first few months I had to sleep after I did anything. It took some time but I eventually managed to run for 30 seconds and walk for 4.5mins and do that four times. The effort put me in bed for a week. I tried again a month later and was bed ridden for 3 days which I saw as progress,” she says.

Hewett used to run a lot before she got ill, but had to learn how to swim properly and how to bike at speed. And having won her first Ironwoman, she had to add in some media training.

Listening to her now, you can see how the treadmill got going – ill woman wins first Ironwoman, and becomes instant star …but how do you prepare for that?

Winning an Ironwoman means you can then compete in the World Championships. Most people build up to this from the start of their season – as Hewett herself does now – but back then she just kept going and going.

“I won and that was great, but then there was six weeks between the race and the World Championships. I was approached by Channel 4 who wanted to follow someone and they came with me to Hawaii. They flew with me, so that was a huge added pressure.

“The race took me eleven hours, it was incredibly tough. I ended up in hospital with a camera in my face … suffering with dehydration, exhaustion. It was just brutal.”

She did two more Ironwoman events, but found herself training 23 hours a week on top of her job and seeing exhaustion looming.

So Hewett ‘dropped’ back to the Olympic distance.

These days, she’s a familiar face on the circuit everywhere in the world – one of the few amateurs competing with the big boys and girls.

“I’ve had a couple of illness dips that lay me out for a week. I go to bed and build up again,” she says. “Everytime I get a headache I freak out a little - that fear of being ill has never left me.”

Sponsored by bike company Wiggle, Hewett competes most weekends. Today she’s in Spain at the Thomas Cook Ironman 70.3 Mallorca.

She says sponsorship makes a huge difference in this sport, that a good bike can make you seconds faster and place up that bit further up the field.

And it seems to be working. Hewett’s been London Triathlon age group champion for the past three years as well as winning the Blenheim triathlon, the Women's Only Triathlon twice and winning and placing in more than 20 other races.

One of her favourite events she says is the ‘Castle Triathlon Series’ with bike-to-run changeovers taking place in medieval courtyards.

Hewett jokes she’s not particularly good at any one event but somehow when she swims, bikes and runs together, it all works.

“I think I would get bored if I went back to just one sport. Mixing it up is a way of alleviating the pressure. I can train twice a day, no way could I do that with just one sport,” she says.

And we’ll leave it there for today. Hewett will be back here next week with tips on how to get through a triathlon in one piece. 

(updated on May 18th with links to Hewett's Wiggle blog) 

mercredi 9 mai 2012

Wordless Wednesday

pic: Telegraph


pic: Yahoo sport

pic: Metro
A few words today:
Englishwoman Claire Lomas was paralysed from the chest down in 2007 following a horse-riding accident. These pics are from the London Marathon, which she completed yesterday in a 'bionic suit' ... 16 days after the winner.


Other Wordless Wednesday bloggers hanging out here.

vendredi 27 avril 2012

Women rock Triathlons

The Cannes Triathlon is on this weekend, and British triathlete Carolyn Hewett will be taking part. I'll have an interview with her up on the blog with her results.

In the meantime enjoy this great Triathlon montage from James Clissold, and have a great weekend!