Affichage des articles dont le libellé est Cycling. Afficher tous les articles
Affichage des articles dont le libellé est Cycling. Afficher tous les articles

jeudi 29 novembre 2012

BBC Sport discovers women have personalities

BBC nominees for Sports Personality of the Year 2012
That's a great picture to share especially in light of last year's sexist line-up which didn't even include one woman. 

This year voters can chose from Jessica Ennis, heptathlete/ Nicola Adams, boxer/ Ellie Simmonds, swimmer/ Sarah Storey, cyclist/ Katherine Grainger, rower

Curiously this year's batch were selected using a different method - last year's was done by sports editors from various British newspapers. It bothers me that they had to dump the media who should be more aware than anyone of the talent out there to make a representative list. 

The Beeb posted earlier on how divisive last year's panel was, so this year's is broader. 

*Barbara Slater,  Director of BBC Sport (Chair) /*The BBC’s Head of TV Sport (Philip Bernie)/*The Executive Editor of BBC Sports Personality of the Year (Carl Doran)./*A representative from BBC Radio 5 Live - this year, Eleanor Oldroyd./*Three national newspaper sports editors (to be rotated annually) - this year, Mike Dunn (The Sun), Lee Clayton (Daily Mail) and Matthew Hancock (Observer)/*Three former nominees (to be appointed annually) - this year, Sir Steve Redgrave, Baroness Tanni Grey Thompson and Denise Lewis OBE/*A pan-sports broadcaster/journalist - this year, Sue Mott and *Baroness Sue Campbell, Chair of UK Sport.

At least now when the public vote takes place on the overall winner, there is a fair chance of a woman winning if she deserves it. 

For a look at the Irish equivalent, the RTE Sports Person of the Year, pop over to Action81 and this post 'From Derval to Katie and how we ought to use surnames'. 

jeudi 23 août 2012

Helmets ready, it's BMX time

The slopes on a BMX track don't look too steep until you stand on top of one. Maybe that's why most riders are in their teens and early twenties - no fear.
Pic credit: Stephen Kane

Thirteen year old Katie O'Neill certainly doesn't show any fear tearing round the track in Rathoath, Co Meath. Well-padded in her red and black suit, long hair tucked away inside her helmet, all she cares about is getting up some speed. 

'It's a good sport, gets you out on the bike. It gets your blood running and your heart racing,' she told me when I called out to see what they do.

Standing around with her mates, she doesn't seem tough enough to be out there. But the give-away is that she's even here. 

We're in a field out in the countryside, no glam changing rooms here just a few shipping containers. 

A man walks past us spraying weeds to keep the track clear.

Former racer Eamonn Wyer walks me around the track, stops to point her out.





'The woman who's leading their National Series Alison Murphy is 40, been racing for years. Katie's in second place behind her', he says. 

O' Neill grins when I ask her about this, shrugs her shoulders as if to say it's-no-big-deal. Her only comment is: " It's good, yeah, it's good". 

So this is how it works - you get suited-up, put on the helmet and then line-up on top of a steep slope on your bike, all in a line. Wyer says the good riders hit 50km/hr before they get to the end of the slope, he's not kidding. 

'The girls don't have a full gate yet,' O Neill explains, leaning on her bike. "There is usually five or six of at the gate, there is a lot of elbows. The first time I came was in November, now I race all the time." 

She admits to a few injuries but says her colourful outfit usually takes the brunt. Spilling over the handlebars sounds painful all the same, and she says she took home a sore head and grazed shoulders from one track-meet. 

I was out there around Olympics time, so all the talk was of Shanaze Reade, the UK rider with her Irish background. 

"I like her. In the last Olympics she crashed but she kept at it. She didn't give up. I've met her, she's really friendly,' says O'Neill. 

And that apparently is all it takes. That, and maybe a touch of madness.


pic credit; Stephen Kane

Helmets ready, it's BMX time

The slopes on a BMX track don't look too steep until you stand on top of one. Maybe that's why most riders are in their teens and early twenties - no fear.
Pic credit: Stephen Kane

Thirteen year old Katie O'Neill certainly doesn't show any fear tearing round the track in Rathoath, Co Meath. Well-padded in her red and black suit, long hair tucked away inside her helmet, all she cares about is getting up some speed. 

'It's a good sport, gets you out on the bike. It gets your blood running and your heart racing,' she told me when I called out to see what they do.

Standing around with her mates, she doesn't seem tough enough to be out there. But the give-away is that she's even here. 

We're in a field out in the countryside, no glam changing rooms here just a few shipping containers. 

A man walks past us spraying weeds to keep the track clear.

Former racer Eamonn Wyer walks me around the track, stops to point her out.





'The woman who's leading their National Series Alison Murphy is 40, been racing for years. Katie's in second place behind her', he says. 

O' Neill grins when I ask her about this, shrugs her shoulders as if to say it's-no-big-deal. Her only comment is: " It's good, yeah, it's good". 

So this is how it works - you get suited-up, put on the helmet and then line-up on top of a steep slope on your bike, all in a line. Wyer says the good riders hit 50km/hr before they get to the end of the slope, he's not kidding. 

'The girls don't have a full gate yet,' O Neill explains, leaning on her bike. "There is usually five or six of at the gate, there is a lot of elbows. The first time I came was in November, now I race all the time." 

She admits to a few injuries but says her colourful outfit usually takes the brunt. Spilling over the handlebars sounds painful all the same, and she says she took home a sore head and grazed shoulders from one track-meet. 

I was out there around Olympics time, so all the talk was of Shanaze Reade, the UK rider with her Irish background. 

"I like her. In the last Olympics she crashed but she kept at it. She didn't give up. I've met her, she's really friendly,' says O'Neill. 

And that apparently is all it takes. That, and maybe a touch of madness.


pic credit; Stephen Kane

Helmets ready, it's BMX time

The slopes on a BMX track don't look too steep until you stand on top of one. Maybe that's why most riders are in their teens and early twenties - no fear.
Pic credit: Stephen Kane

Thirteen year old Katie O'Neill certainly doesn't show any fear tearing round the track in Rathoath, Co Meath. Well-padded in her red and black suit, long hair tucked away inside her helmet, all she cares about is getting up some speed. 

'It's a good sport, gets you out on the bike. It gets your blood running and your heart racing,' she told me when I called out to see what they do.

Standing around with her mates, she doesn't seem tough enough to be out there. But the give-away is that she's even here. 

We're in a field out in the countryside, no glam changing rooms here just a few shipping containers. 

A man walks past us spraying weeds to keep the track clear.

Former racer Eamonn Wyer walks me around the track, stops to point her out.





'The woman who's leading their National Series Alison Murphy is 40, been racing for years. Katie's in second place behind her', he says. 

O' Neill grins when I ask her about this, shrugs her shoulders as if to say it's-no-big-deal. Her only comment is: " It's good, yeah, it's good". 

So this is how it works - you get suited-up, put on the helmet and then line-up on top of a steep slope on your bike, all in a line. Wyer says the good riders hit 50km/hr before they get to the end of the slope, he's not kidding. 

'The girls don't have a full gate yet,' O Neill explains, leaning on her bike. "There is usually five or six of at the gate, there is a lot of elbows. The first time I came was in November, now I race all the time." 

She admits to a few injuries but says her colourful outfit usually takes the brunt. Spilling over the handlebars sounds painful all the same, and she says she took home a sore head and grazed shoulders from one track-meet. 

I was out there around Olympics time, so all the talk was of Shanaze Reade, the UK rider with her Irish background. 

"I like her. In the last Olympics she crashed but she kept at it. She didn't give up. I've met her, she's really friendly,' says O'Neill. 

And that apparently is all it takes. That, and maybe a touch of madness.


pic credit; Stephen Kane

mardi 10 juillet 2012

Coming round the mountain on her bike

When Agata Tamulewicz first took up mountain biking she thought paying a thousand euros for a bike was crazy. That was then …

The Polish woman has lived in Ireland for nearly five years and first got into mountain biking (or MTB as they say in the crew) in her search for a hobby in her new country.

GETTING STARTED
“To be honest I couldn’t really get what people saw in cycling in circles. For me a bike was something that could carry me from point A to B faster than my legs, and that was all. After the first year in Ireland however, I felt that it was the time to do something more. I probably saw somebody on a mountain bike and it appealed to my imagination,” she says.

Not that she was exactly sedentary with a history of hiking, rock-climbing and survival camps behind her. That sporty background meant she went all in with the MTB, buying her first bike - a light-blue Ladies Giant Yukon €450 – before she ever hit the trails.

Tamulewicz says: “I convinced my flatmate to buy a bike as well and a week later we went for our first biking adventure to Ballinastoe in Wicklow. There we met MAD (Mountaibiking Association of Dublin), a bunch of friendly people who took care of us and invited us to join the club.”

Four years later she’s still in love with it.


12-HOUR RACES
Maybe one of the reasons it’s so easy to love is there is so much variety, it’s not really just one sport.

Tamulewicz has tried quite a few from the standard 90 minute cross-country race to 12-hour races done in pairs. Don’t worry you don’t race for twelve hours, just six taking an hour on and off with your partner, no sweat.

That’s what she was up to this weekend at the Bontrager 24/12 in Plymouth.When she explains, Tamulewicz makes it sound so normal but … well, see what you think:

“The atmosphere is completely different to the standard XC events. You have hundreds of people camping in a big field, with music and barbecues. Hundreds people just like you, doing not entirely sane thing – riding for hours, in daylight and through the night, getting crazily tired but still riding…That insanity is quite bonding.

“You all push to your limits, until you think you can't go any further, but then your friends cheer you up, shout encouragement or sometimes give you a kick in your bum and you find strength somewhere inside you which you didn't know existed. All your problems become tiny, the only thing that matters is to keep pedaling, to climb that next hill, to just finish another lap.

“It's an amazing feeling, incomparable to anything else, some sort of sweaty catharsis.”

She says you can do this race or even a 24-hour event all on your own, but jokes that the ratio of suffering to fun would be too unbalanced for her. Her boyfriend Sean is her plus-one so not too many nights in front of the TV for this couple then.

I had a great chat with Tamulewicz about this mad sport, so you’ll be hearing from her again on keeping your nerve coming down the mountains and tips for finding the perfect bike.
Tamulewicz blogs at: Agata on a Bike  Photos credit: Marcin Koscielny and Keith Wallace

mardi 3 juillet 2012

Watching "London Calling"

And keeping with the London 2012 theme from yesterday, an Irish TV station is showing a great series at the moment called "London Calling". They've been following a group of athletes from different sports for almost two years as they creep closer and closer to qualification.

Marian Heffernan, 400m runner features in a few episodes with her walker husband Rob  - yes, that's two people in the same household gunning for the Olympics. Plus they have two young children. Heffernan is on the 4 x 400m relay team - blogged about here - with Joanna Cuddihy  - interview here - who just qualified this week for London.
Paralymic cyclist Catherine Walsh was up last week, interview with her here and a great post from her biking partner Fran Meehan here.

Tonight's episode stars triathlete Aileen Morrison.

And in the next few weeks they talk to Orla Barry preparing for the Paralympic Discus and equestrian Camilla Speirs. 

Doco maker Darragh Bambrick got in touch and said: "We tried to do a 50:50 split gender-wise but in the end more men said Yes than women." 

But considering there are more men than women going overall, it's a great balance really. Unfortunately this can only be seen on RTE (so far?)  but if you reading this from here, it's well worth a watch. 

You can get in touch with Bambrick on twitter.com/darraghbambrick

Have you seen any other good Olympic documentaries? 

lundi 2 juillet 2012

Women of the Irish Paralympics Team

Fifty-eight days to go to the London Paralympics and all round the world teams are filling up. The Irish team has been fully announced with a couple of the women we've had on here grabbing their place.

This is the full list of the women heading to the Paralympics for Ireland:



Orla Barry

Ladysbridge, Cork
F57 Discus

Ailish Dunne*

Mountmellick, Laois
F11 Discus F11 Shot Put

Heather Jameson*

Garristown, Dublin
T37 100m, T37 200m,
F37 Long Jump

Nadine Lattimore*

Baldoyle, Dublin
F11 Discus, F11 Shot Put

Roberta Connolly

Dublin
BC2 Mixed Individual,
BC1/2 Mixed Team

Katie-George Dunlevy*

Crawley, UK
Track – WB 1km Time Trial,
WB 3km Individual Pursuit Road,
WB Time Trial, WB Road Race

Sandra Fitzgerald*

Cobh, Cork
Track – WB 1km Time Trial,
WB 3km Individual Pursuit Road,
WB Time Trial, WB Road Race


Fran Meehan*

Kilurin, Offaly
Track – WB 1km Time Trial,
WB 3km Individual Pursuit Road,
WB Time Trial, WB Road Race


Catherine Walsh

Swords, Dublin
Track – WB 1km Time Trial,
WB 3km Individual Pursuit Road,
WB Time Trial, WB Road Race



Eilish Byrne

Drogheda, Louth
Grade II Team Test
Grade II Championship

Geraldine Savage*

Dublin (living in York, UK)
Grade Ia Team Test
Grade Ia Championship

Helen Kearney*

Dunlaven, Wicklow
Grade Ia Team Test
Grade Ia Championship

Sarah Caffrey*

Clonlara, Clare
Mixed Cox Four


Anne Marie McDaid*

Ramelton, Donegal
Mixed Cox Four

Helen Arbuthnot*

Christchurch, UK
Mixed Cox Four

Bethany Firth*

Seaford, Down
S14 200m Freestyle, S14 100m Backstroke,
SB14 100m Breastroke

Ellen Keane

Clontarf, Dublin
SM9 200m Individual Medley,
SB8 100m Breastroke,
S9 100m Butterfly


Eimear Breathnach

Ballinteer Dublin
TT1 Singles,
TT1-3 Team

Rena McCarron-Rooney

Buncrana, Donegal
TT2 Singles,
TT1-3 Team

And even though we all know that it's a huge honour to step up and represent at this event, winning is always nice too. Paralympics Ireland put out this release with the full list:

"Five reigning world champions will line up for Team Ireland – athletics’ Michael McKillop and Catherine O’Neill, plus cyclists Mark Rohan, Catherine Walsh and Colin Lynch. McKillop and fellow track star Jason Smyth will also defend the Paralympic titles they won at Beijing 2008. In addition, Ireland will compete for the first time ever in the sports of shooting and rowing at the Games."

The men and women together are listed here on Paralympics Ireland.

vendredi 22 juin 2012

Biking in the mountains

How did it get to be Friday again? Today's video is ..well it's an advert. I've written a few posts drawing attention to insulting sports clothing adverts so when I see a good one, it's got to be shared.
(I've never even heard of this company before so no connections if you wondering).

Enjoy the bike-ride and have a great weekend.


mercredi 30 mai 2012

What you really need to know before a race

This weekend thousands of women will run marathons and half-marathons in Ireland. Hundreds more will take the plunge at triathlons in Mayo and Athy. I talked to Australian Ironwoman Carolyn Hewett at her London base and asked her for some tips. 

Dress to win
Tops with a built-in bra aren't any good usually, they are too loose. You work out the best bra for yourself. I wear two layers: a good bra, then a cropped top and the tri-suit. It hurts otherwise. I like the Berlei Shock Absorber. And comfortable underpants are pretty important too.

Don't forget your face
I learnt my lesson a few years ago when I swam in the Thames. It's pretty grotty. When I came out I had a brown line on my face from the slime. So now I rub my face before I get out. It's important to be a girl too, I have done five years of research into the best waterproof mascara. 

I use nail polish too - a red one with a white base so it won't come off in warm water.

Age is no limit 
On the Ironman routes, you see much older people racing. There is one guy who is in his 80s and I've seen women up to their early 60s. I met another woman in her late 50s and she was doing an Ironwoman. 

You get people taking up triathlons when they are a bit older, people in their 40s kicking the butts of people in their 20s - maybe because your kids are older or you have more money to buy a light bike.

pic: Hewett's Wiggle blog
Stay focused
I live really well, I hardly drink. If you get injured work out how to isolate the injured part and train around it. Last year I tripped and tore ligaments in my ankle so I couldn't run or swim. But I could bike. 

Women's only races
If you're starting out, women's only races are great. There's a nice, safe environment with women of every shape and size. (On the last one I did) I could hear two little girls screaming 'come on Mummy', it was so great.



samedi 12 mai 2012

Time to try a triathlon says Carolyn Hewett

So let’s get this straight. The Big Daddy Ironwoman means a marathon, biking for 180 km and swimming 3.8km. Olympic distance is a ten km run, 40km on the bike and 1.5km in the water. But a sprint is just an hour of five km running, 20 km on the bike and a 750m swim. Are you with me? 

So the trick is to know who you are – a Big Daddy, an Olympian or a sprinter says Australian triathlete Carolyn Hewett.


Most people start small, maybe with a ten km run or a bit of a swim. Not Hewett. She decided doing a full Ironwoman would be the best way to find out what works for her.  Before reading on, you should probably know her training was part of recovery from viral meningitis and post chronic viral fatigue. As you do.

Readers, she won.

“I jumped in with both feet. The illness was definitely part of it, I wanted to do an Ironwoman before I turned 30 and it helped with my recovery too,” she says.

Speaking on Skype from her office in London – she works full-time with O2 in the UK – Hewett explains her illness had left her unable to make up a flight of stairs without a break. Doctors told her to just be glad she was alive and forget about ever doing sport again.

“For the first few months I had to sleep after I did anything. It took some time but I eventually managed to run for 30 seconds and walk for 4.5mins and do that four times. The effort put me in bed for a week. I tried again a month later and was bed ridden for 3 days which I saw as progress,” she says.

Hewett used to run a lot before she got ill, but had to learn how to swim properly and how to bike at speed. And having won her first Ironwoman, she had to add in some media training.

Listening to her now, you can see how the treadmill got going – ill woman wins first Ironwoman, and becomes instant star …but how do you prepare for that?

Winning an Ironwoman means you can then compete in the World Championships. Most people build up to this from the start of their season – as Hewett herself does now – but back then she just kept going and going.

“I won and that was great, but then there was six weeks between the race and the World Championships. I was approached by Channel 4 who wanted to follow someone and they came with me to Hawaii. They flew with me, so that was a huge added pressure.

“The race took me eleven hours, it was incredibly tough. I ended up in hospital with a camera in my face … suffering with dehydration, exhaustion. It was just brutal.”

She did two more Ironwoman events, but found herself training 23 hours a week on top of her job and seeing exhaustion looming.

So Hewett ‘dropped’ back to the Olympic distance.

These days, she’s a familiar face on the circuit everywhere in the world – one of the few amateurs competing with the big boys and girls.

“I’ve had a couple of illness dips that lay me out for a week. I go to bed and build up again,” she says. “Everytime I get a headache I freak out a little - that fear of being ill has never left me.”

Sponsored by bike company Wiggle, Hewett competes most weekends. Today she’s in Spain at the Thomas Cook Ironman 70.3 Mallorca.

She says sponsorship makes a huge difference in this sport, that a good bike can make you seconds faster and place up that bit further up the field.

And it seems to be working. Hewett’s been London Triathlon age group champion for the past three years as well as winning the Blenheim triathlon, the Women's Only Triathlon twice and winning and placing in more than 20 other races.

One of her favourite events she says is the ‘Castle Triathlon Series’ with bike-to-run changeovers taking place in medieval courtyards.

Hewett jokes she’s not particularly good at any one event but somehow when she swims, bikes and runs together, it all works.

“I think I would get bored if I went back to just one sport. Mixing it up is a way of alleviating the pressure. I can train twice a day, no way could I do that with just one sport,” she says.

And we’ll leave it there for today. Hewett will be back here next week with tips on how to get through a triathlon in one piece. 

(updated on May 18th with links to Hewett's Wiggle blog) 

vendredi 27 avril 2012

Women rock Triathlons

The Cannes Triathlon is on this weekend, and British triathlete Carolyn Hewett will be taking part. I'll have an interview with her up on the blog with her results.

In the meantime enjoy this great Triathlon montage from James Clissold, and have a great weekend!


vendredi 30 mars 2012

Wee Adventure Film Festival time

And here comes the summer ... This trailer is for the brilliantly-named Wee Adventure Film Festival which takes place here in Dublin tonight.

Enjoy watching, and hope you get to have your own wee adventures this weekend!

jeudi 8 mars 2012

On her bike at the World Championships

Irish cyclist Fran Meehan and her partially-sighted partner Catherine Walsh won Gold at the World Para-cycling championships in Los Angeles recently. Here Fran describes for us what it’s like to race at that level.



This training camp was all about recovering from jetlag, resting (lying around the hotel between track sessions) hydration and the dreaded weighing scales. The fact we are self-catering really helps to keep the weight down, but just takes that extra bit of planning and teamwork.

The track sessions are very intense but short which builds speed in the legs without inducing fatigue, unlike the last camp in Palma Majorca (in Spain) when we were doing anywhere up to five hours a day.

The goal is to keep the goal the goal… as our strength coach would say while he batters us in the gym. The goal is to stay calm, focused and go very fast.

The morning of the 3km pursuit we eat a light breakfast, preload race fuel, and then head to the track to warm-up.  The turbo warm-up is a very specifically planned 70 minutes to deliver us to the bike which is set and locked in the starting gate on the track. Three minutes from the off we sit side by side on the holding chairs waiting of the call to mount the bike.

This three minutes feels like a life time, at this point you have to shut out the crowed the other bike on the opposite side of the track, and just focus. When the call comes, Catherine and I give each other the nod as if to say lets rock and head to the bike, walking on to the track we mount the bike, check the pedals and wait for the countdown to start.

Ten seconds to go with everything checked, big deep breaths looking up the track, five seconds to go the focus is the start, two seconds engage the core muscles, one second up and rock back, zero trust forward with all the power you have to move the bike as fast as possible straight down the track.

We stay out of the saddles for three quarters of the first of twelve laps to get the bike up to speed. Once seated we drive into the bend to continue to build speed on the home straight I move my arms from the drops to the tri bars for the most aero position possible. Lap two begins, the goal here is to not to overcook it, it feels easy the adrenalin is up and your buzzing, but going too fast here is race suicide. 

We sit on the speed. 

The third lap we settle on the time and try to hold that speed, our goal is 17.7 seconds per 250m lap and the aim is not to let drift by more than two tenths of a second per lap.

Lap by lap we keep the same rhythm driving out of the bends and working the straights, this track is nice for a tandem. 

It has long straights tight bends, which makes my job of riding the lines easier, and with the tight bends it flings the bike out of the bend at an average speed of 49kph.

When the lactate levels rise, legs begin to burn and fatigue sets in; usually with four laps to go. Everything by now is a blur seconds seem like hours, all I can hear is my breathing, the black line on the track seems to rise up to meet me, I’m seeing stars and begging to hear the bell for the last lap.

The line arrives some seventeen plus a few tenths of a second later I flick the bike up the banking and try to read the timing board, hopefully we are happy with the result.

Then it’s down to the track side to where our coach and team manger help us off the bike, because the legs will not hold up.

That’s the first race if we have gone fast enough; we get to do it all over again in the ride offs for medals in the evening.*

Standing on the podium getting your medal and flower knowing that you’re in the national jersey is a nice feeling this is really the little thanks we can give to all those who helped us get here, without the support of our team we build around us; our family, partners, coaches, massage therapists, bike mechanics and the sponsors Cadbury Ireland, Continental, Richies bike store Swords, Tullamore Court Hotel, and Buckley Cycles Tullamore.

*And of course they did

Thanks to Fran Meehan for sharing this experience with us

lundi 13 février 2012

Congratulations to the paracyclists!

Congratulations to Irish para-cycling team of Catherine Walsh and Fran Meehan on taking the gold medal at the UCI World Paracycling Track Championships this weekend!

I got a lovely, understated email from Fran, simply saying: "Catherine and I won the gold". What more do you need? They won the pursuit event, details here. Delighted to  hear it, as Catherine had told me when I interviewed her before Christmas that winning the gold was her main aim. And what  a great prepartion for the London Para Olympics 2012.

Fran Meehan (front) and para-cyclist Catherine Walsh

vendredi 3 février 2012

mardi 24 janvier 2012

Time for the Paralympics too

It's an Olympic year, true true but it's also time for thousands of others to get ready for the London Paralympic Games. 

The Irish Paralympian Team got their first official outing this month   - interviews, profiles and news about the games. Includes some stories on how the games work, what the different classifications mean as well as interviews with paracyclist Catherine Walsh and profiles of Polish woman Natalia Partyka, Briton Ellie
Simmonds and the rest of the Irish team. 

A reminder this morning that no matter what limits you think you are facing, there is a way to be better. (ahem, corny thought of the week but have a read and see how cynical you're feeling!)

You can find the Paralymics Ireland supplement online here now. 


jeudi 5 janvier 2012

Catherine Walsh, Paralympic cyclist

Longer post than usual - this interview I did with cyclist Catherine Walsh ran in the Irish Independent today, a supplement for the Irish Paralympic Team. 
(too big for my scanner, will upload the paper later as it's not online!)

Catherine Walsh, with racing partner Fran Meehan

Glance into Catherine Walsh’s windows and you might see her powering on a stationary bike, counting off the miles from her living room. But you’ll have to be fast if you want to spot the Paralympic cyclist out on the roads around North Dublin.

Clocking over 80km an hour on a good day, Walsh says she’s amassed a “collection of bling”. Bronze at the Sydney Olympics, silver and two bronze from the World Championships, World Duathlon champion and she’s not done yet.

Walsh is partially-sighted but shrugs off any suggestion this might be a drawback in high-speed cycling, uses the word “lucky” many times talking about her life.

“You know the board the eye-doctor uses? I can read the top line of that,” she says.

“I’m very sensitive to light so I’d have difficulty in bright conditions. And the changeover - say riding down a road with trees and then back into the sunlight - that might make me hesitate. But in a racing situation I’d just focus on cycling.”

Supported by her sports-coach parents, Walsh’s competitive career started at the Community Games running in ‘able-bodied’ races. She went on to run internationally, doing the 400m without guide-runners she points out.

From there, she made the leap to the Pentathlon at the Paralympics - fencing, swimming, showjumping, running and shooting all done on one day. Winning bronze in this competition from Sydney in 2000 remains one of her most treasured memories.

Having gone as far as she thought she could, Walsh figured the triathlon might fill a gap. But for that, you need to get on your bike.

That was in 2007 and she hasn’t stopped pedalling since. Although she does add she was ‘terrified and not even sure I wanted to do it. But I wanted to compete.”

Walsh (38) competes in tandem-races with team-mate Francine Meehan acting as her eyes at the front of the bike. She says the bond between them has to be strong as one mistake from either could over-turn the heavy bike.

Seemingly not bothered by being unable to see corners coming, Walsh says: “I just look at Fran’s body position. I know if she is moving left or right, I know there is a corner coming up.”

She adds they’re so close that when her teammate crashed in a solo race she couldn’t even look at their bike for a week.

Her own first year in the saddle involved a broken wrist and fractured thumb from two accidents but they weren’t enough to keep her away. Walsh just shrugs narrow shoulders, says you have your helmet so nothing too bad can happen and you just get on with it.

“You have to be committed, you have to squeeze everything out of the corners - you could lose by a fraction of a second. I’m not saying it’s dangerous but there is an element of danger in the sport,” she says.

Away from the glamour of racing, there’s training sessions six days a week on the bike, either indoors or on the road with the tandem. And up to three specialised gym sessions to build power for those explosive starts at the Velodrome.

But what is it really that keeps her out on the road in an Irish winter? 

“Oh, the speed,” she says laughing. “When you run you might feel you’ve done as much as you can. But with cycling there is always another gear, there is always something new to learn.”

She refers to “technical corners”, says you just don’t think about it too much, crank up the speed and power through.

Behind that power is a team of supporters from her husband to the team mechanic Gerry Beggs. A living-room strewn with bike-parts is the norm for her two children, aged five and eight. Apparently Olympic medals don’t impress them much, not big enough or shiny enough they say.

Walsh says the elderly patients she cares for in her other life as a physiotherapist are among her most devoted fans, something she puts down to childhoods spent on bikes.

Not that Walsh’s bike – costing anything from €10,000 to 11,000 - is anything like a High Nelly. Balanced and weighted for two, she says they’re “a real pain” to carry around.

And she carries them a lot. In the next few months Walsh and the squad will hit Holland and Majorca to prepare for the Para-Cycling World Championships in Los Angeles in February.

Joking she would make a great logistics manager, she says balancing training with family and work is “a fantastic nightmare” that’s getting harder as her children grow older. As Walsh is unable to drive, her father is the main driver and using that stationary bike means she spends more time at home than you might think.

Together with Meehan, she races in the 1km and 3km on the track, the time-trial and road race outdoors. Their target is the 3km for February and she says they’re not yet sure which race will suit them best for London 2012.

“It’s great that it’s so close this time. We are really committed to London, we need to get on that podium,” she says. “Hopefully we will be able to ride the course before, we’ll have that preparation. I perform the best when I feel totally prepared.”
But in spite of competing at every Olympics since Barcelona in 1992, Walsh still has room for one more ambition. 

“At the world championships, the winner gets to wear a rainbow jersey. When you race, you can wear it afterwards. I really want to get that in Los Angeles. I have a silver (medal) and two bronze but I still don’t have the rainbow jersey. We’re gunning for that this year,” she says.

If you're in Ireland pick up the supplement, some other really inspiring sports women in it too!

UPDATE: the Irish Independent Paralympics Ireland supplement now online here.